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  • Profile picture of TSL

    TSL replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 2 days, 10 hours ago

    There’s no need to spend any money really.. The only thing I spend money on is food and supplements.. . And I wouldn’t suggest you change your whole diet. My two biggest concerns are the frequency you eat with […]

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 2 days, 12 hours ago

    It’s not that I don’t but changing my entire diet seems a bit much. true I do drink too much soda and my eating schedule is way off the mark but aside from that there’s nothing particularly bad a bout the food […]

  • Profile picture of TSL

    TSL replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 2 days, 13 hours ago

    Word!

  • Profile picture of TSL

    TSL replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 2 days, 13 hours ago

    Mine would be 2700 sedentary if I wanted to keep my weight and body fat percentage where they are.. 2319 sounds high for only 190lbs… Especially if you are trying to get in shape..
    But from the sounds of it, you […]

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 3 days, 4 hours ago

    I’m not saying it’s adicting but there are just some things when done right there are no substitutes for.

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 3 days, 4 hours ago

    Nah I think it’s physiological at this point never ate breakfast, or lunch that often past elementary school, I figure if I’m not hungry there’s no point in eating till I am. but carbonated soda is the best the […]

  • Profile picture of TSL

    TSL replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 3 days, 5 hours ago

    There are several protein options that don’t require me to go beyond my daily recommended caloric intake…
    Even before I switched to vegetarian, I didn’t eat much red meat. steaks were cool, but I never fiended […]

  • Profile picture of TSL

    TSL replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 3 days, 5 hours ago

    :lol:
    700 cals is a shat-ton of calories… But, my bigger concern is that 95% of the calories come from sugar. Sugar is one of the hardest substances for the body to break down… Especially the types found in […]

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 3 days, 7 hours ago

    I was a vegetarian for a while. You end up having to eat a lot more to make up for the lack of meat. One thing I did find out though was mushrooms are a good alternate source of protein. Which is good but yeah […]

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 3 days, 7 hours ago

    Ah it may be impossible then eating anything before the afternoon makes me feel ill no matter what time I wake up. I just picked up a wood carving project that should help since I don’t have any power tools at the […]

  • Profile picture of TSL

    TSL replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 3 days, 7 hours ago

    Venison wasn’t listed, so it should be ok for me to eat… I’m going vegetarian for now but do plan to at least incorporate fish back into my diet once I get below 10% bodyfat.

  • Profile picture of TSL

    TSL replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 3 days, 7 hours ago

    :lol: :lol:
    So after killing a bear, what makes you think you’d even NEED to kick our asses? :lol:
    Anyway, you are definitely not eating enough, which slows down your metabolism and starves the body of essential vitamins, […]

  • Profile picture of TSL

    TSL replied to the topic Tony Horton coming to Pentagon in the forum Health + Fitness 3 days, 7 hours ago

    That rocks dude! Great job.

  • Profile picture of Chris Hansen

    Chris Hansen replied to the topic what's a good way to get into decent shape? in the forum Health + Fitness 3 days, 11 hours ago

    Really? Nothing?
    Fine, see if I care whatever, you fitness elitists. Just because I can’t afford to buy into your econo-cult you ignore me. Well isn’t that great. I guess I’m just going to have to fall back on the […]

  • Profile picture of The Rich-man

    The Rich-man started the topic Tony Horton coming to Pentagon in the forum Health + Fitness 3 days, 16 hours ago

    Guess who coordinated Tony Horton to come by the Pentagon in early June? 1 word… Awesome!

  • Profile picture of The Rich-man

    The Rich-man replied to the topic Proper Diet for your Blood Type in the forum Health + Fitness 3 days, 16 hours ago

    Venison?

  • Profile picture of TSL

    TSL replied to the topic Battlestar Galactica in the forum TV + Movies + Anime 3 days, 19 hours ago

    :lol: :lol:
    I’m no longer doing 4 episodes a night. :lol:
    Doing 1 a week would drive me crazy. I like to get thru things. My concerns now are less about volume consumption and more about the direction the story has assumed. […]

  • Profile picture of The Rich-man

    The Rich-man replied to the topic Battlestar Galactica in the forum TV + Movies + Anime 4 days, 7 hours ago

    Maybe you should watch 1 per week like they were aired. Either that or get some meds for y… SQUIRREL!

  • Profile picture of TSL

    TSL replied to the topic Battlestar Galactica in the forum TV + Movies + Anime 4 days, 7 hours ago

    I’m pushing my way thru season 3… It’s a mixed bag.. I struggle with series that are this long where each episode is a continuation of the story… It’s hard to have nearly 100 episodes without filler… I’m hoping […]

  • Profile picture of Chris Hansen

    Chris Hansen started the topic what's a good way to get into decent shape? in the forum Health + Fitness 4 days, 8 hours ago

    But ya know I don’t wan’t spend any money or be seen doing it. So I’m not going to be buying any equipment and running is absolutely out of the question as it contradicts the second law and I don’t care what […]

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